Weekly Classes (All Levels)

Weekly Classes for Anyone Seeking to Improve Their Sport & Performance

Lightbulb Performance Solutions Weekly Classes help adults and children excel at sport and any type of competition or performance using the very latest Neuroscience, Psychology, Brain Training and positive visualisation techniques.

These exclusive subsidised classes from Lightbulb Performance Solutions also help with work / school / family life, with personal relationships and with social skills.

It has long been proven that the power of visualisation can help improve and perfect physical skills.Many of the greatest athletes in the world use the same visualisation techniques that we teach, including Muhammad Ali, Nigel Benn, Steve Collins, Kevin McBride and Glenn Catley

Many of the greatest athletes in the world use the same visualisation techniques that we teach, including Muhammad Ali, Nigel Benn, Steve Collins, Kevin McBride and Glenn Catley (boxing); Jimmy Connors, Andre Agassi and Roger Federer (tennis); Michael Jordan (basketball) and Michael Phelps (the all-time greatest Olympian Champion swimmer).

David Beckham uses Brain Training visualisation techniques to pinpoint exactly where he wants to bend that ball.  Wales' goalkicking supremo Leigh Halfpenny also does - he also creates a bubble of invincibility around him when he takes a kick. Whether he is at The Principality Stadium, Twickenham, Murrayfield or any other international ground, Leigh takes himself back to his valleys hometown practice pitch in Gorseinon, where he dreamed he'd one day kick for Wales and where he slots them in from all lengths and angles day in day out. Leigh imagines a third post down the middle and once he's seen it in his mind's eye, that is where the ball is heading.

In the world of sport, where athletes will try anything to get ahead, this is a natural winning formula! We harness the latest and best Neuroscience practices, including NLP (Neurolinguistic Programming), Mindfulness, CBT (Cognitive Behavioural Therapy) and SFBT (Solution Focused Brief Therapy) and do so within a stress-relieving context of relaxation and positive visualisation.

Lightbulb Performance Solutions also runs Weekly Classes for adults and works with professional and elite athletes on a 1:1 basis, creating a personal bespoke programme of mental development geared towards their target goals, which could be a forthcoming event, a personal target next year or even to   ignite your dream at Tokyo 2020!

These classes are also for aspiring and practising actors, dancers, singers and other performers and again, mirror techniques used by the very best of these professions. For both children and adults, this becomes a solution focused toolkit for other life challenges & issues.

Participants are awarded a Lightbulb Performance Solutions Certificate at Introduction, Intermediate or Advanced Level at the end of each block attended.

If a particular match, game, fight, race or competition is imminent, please say so on the first call, and we can work out a personal timetable for you to peak your performance at just the right time.

Brain Training for Elite Sports Performance spaces are limited, so call 02921 409218 to book now.

“You can't put a limit on anything. The more you dream, the farther you get.”
Michael Phelps (The most decorated Olympian of all time, with a total of 28 medals)


PHOTO ABOVE: Lightbulb Performance Solutions with Planet Gymnastics in Cardiff - some of these young athletes are already training with The Wales Development Squad and are hoping to make it to Team Wales and then Team GB at international competition standard.

PHOTO BELOW: Lightbulb Performance Solutions with a mixed class at Vale Sports Arena, including a Welsh international skier, a county rugby player, a club football player trialist for Cardiff City and Swansea City Academies, a maturing ballet dancer who has performed on all major stages in South Wales and with Ballet Cymru and English Youth Ballet and a young martial arts competitor.

Get all Lightbulb Performance Solutions news and updates

For more information or to book now, call 02921 409218.


Lightbulb Performance Solutions
6 Rowan Close, The Paddocks
Vale of Glamorgan, GB
CF64 5BU



02921 409218




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